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Multiple Skin Cancer Risk Behaviors Are Common Among US AdultsWhether you're basking on the beach during vacation, coasting down glittering white snow on a weekend ski trip, or simply walking the dog or running errands, sunlight's ultraviolet rays can damage your skin year-round. Yet a new study by behavioral researchers at Fox Chase Cancer Center shows that most American adults engage in multiple behaviors that boost their risk of skin cancer by increasing their exposure to UV rays. .... full storySource: Science Daily Eat Less Or Exercise More? Either Way Leads To More Youthful HeartsOverweight people who lose a moderate amount of weight get an immediate benefit in the form of better heart health, according to a study conducted at Washington University School of Medicine in St. Louis. And the heart improvements happen whether that weight is shed by eating less or exercising more. .... full storySource: Science Daily High vitamin C levels associated with reduced risk of strokeThe January, 2008 issue of the American Journal of Clinical Nutrition published the finding of researchers at the University of Cambridge and the MRC Centre for Nutrition and Cancer in Cambridge, England of an association of high vitamin C levels and a lower risk of stroke over a decade of follow up. .... full storySource: Life Extension Foundation |
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Healthy Smile May Promote A Healthy HeartEach year, cardiovascular disease kills more Americans than cancer. And while most people are aware that lifestyle choices such as eating right, getting enough exercise and quitting smoking can help prevent cardiovascular disease, they may not know that by just brushing and flossing their teeth each day, they might also be avoiding this potentially lethal condition. .... full storySource: Science Daily Mini 'Stress Tests' Could Help Condition Heart To Survive Major AttackPeople who experience brief periods of blocked blood flow may be better conditioned to survive a full-blown heart attack later, according to new research from the University of Cincinnati (UC). .... full storySource: Science Daily |
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Four Health Behaviors Can Add 14 Extra Years Of LifePeople who adopt four healthy behaviours -- not smoking; taking exercise; moderate alcohol intake; and eating five servings of fruit and vegetables a day -- live on average an additional fourteen years of life compared with people who adopt none of these behaviours, according to a new study. .... full storySource: Fitness Magazine Next Page |
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