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Here's Something New To Worry About: Anxiety Hikes Heart Attack Risk
We all know that people with a Type A personality and an off-the-charts hostility level may be courting a heart attack. But this might come as a surprise: New research shows that their nervous, socially withdrawn neighbors also have reason to worry..... full story
Source: Science Daily

Understanding Role Of Stress In Just About Everything
Stress, to put it bluntly, is bad for you. It can kill you, in fact. A study now reveals that stress causes deterioration in everything from your gums to your heart and can make you more susceptible to everything from the common cold to cancer. Thanks to new research crossing the disciplines of psychology, medicine, neuroscience, and genetics, the mechanisms underlying the connection are rapidly becoming understood..... full story
Source: Science Daily

Undiagnosed OSA Patients Have Altered Cardiovascular Responses During Exercise Recovery
A new study finds that people with untreated obstructive sleep apnea (OSA) have altered cardiovascular responses during recovery from maximal exercise. These results suggest an imbalance in the autonomic control of heart rate during recovery, and may be an early clinical sign of the progression of OSA..... full story
Source: Science Daily

Long-term Data Show Insomnia Treatment Is Effective, Study Says
A new study finds that zolpidem extended-release 12.5 mg, taken three to seven nights per week for up to six months, provided sustained and significant improvements in sleep onset and maintenance, and also improved next-day concentration and morning sleepiness in people with insomnia..... full story
Source: Science Daily

For Women, Marital Distress Means Less Relief From Stress
Here's a novel idea for unwinding after a stressful day at the office: Find a happy marriage..... full story
Source: Science Daily

Groaning In Sleep Can Be Successfully Treated With CPAP, Study Shows
Catathrenia, or sleep related groaning, is an uncommon feature of a sleep-related breathing disorder that can be successfully treated with continuous positive airway pressure (CPAP), according to a recent study..... full story
Source: Science Daily

Moderate Exercise Yields Big Benefits
What's the key to looking and feeling better and enhancing your health? Exercise..... full story
Source: Science Daily

Learning To Forgive May Improve Well-Being
Forgiveness may be good for your health, according to the Mayo Clinic..... full story
Source: Science Daily

Quiz: How Healthy Are Your Emotions?
Emotions can help inform our decisions, but emotions can also take on a life of their own. Find out if you're in control, need to express a little more, or need a little reining in..... full story
Source: Ladies Home Journal

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