Overweight people who lose a moderate amount of weight get an immediate benefit in the form of better heart health, according to a study conducted at Washington University School of Medicine in St. Louis. And the heart improvements happen whether that weight is shed by eating less or exercising more..... full story
A new scientific review of the most current research shows the link between eating oatmeal and cholesterol reduction to be stronger than when the FDA initially approved the health claim's appearance on food labels in 1997..... full story
People who adopt four healthy behaviours -- not smoking; taking exercise; moderate alcohol intake; and eating five servings of fruit and vegetables a day -- live on average an additional fourteen years of life compared with people who adopt none of these behaviours, according to a new study..... full story
People who drink moderate amounts of alcohol and are physically active have a lower risk of death from heart disease and other causes than people who don't drink at all, according to new research. People who neither drink alcohol nor exercise have a 30-49 per cent higher risk of heart disease than those who either drink, exercise or both..... full story
Adolescents who participate in physical education at school are more likely to maintain a normal weight as young adults, according to a study by researchers at the Johns Hopkins Bloomberg School of Public Health. For each weekday of physical education at school the odds of being an overweight adult decreased by 5 percent. Participation in all five days of physical education decreased the odds of being an overweight adult by 28 percent..... full story
Eating out instead of cooking at home continues to increase as a factor impacting the American diet. Americans face a large variety of food options and food establishments when choosing to eat out. Do the choices of available restaurants matter to America's rising obesity?.... full story
Children treated for hypothyroidism aren't likely to drop pounds with treatment for the condition says a new study in the Journal of Pediatrics. The study is the first to examine the link between hypothyroidism treatment and weight loss in pediatric patients.... full story
Teen girls who perceive themselves as being lower on the social ladder appear more likely to gain weight over the subsequent two years, according to a new report..... full story
