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Four Health Behaviors Can Add 14 Extra Years Of Life
People who adopt four healthy behaviours -- not smoking; taking exercise; moderate alcohol intake; and eating five servings of fruit and vegetables a day -- live on average an additional fourteen years of life compared with people who adopt none of these behaviours, according to a new study..... full story
Source: Fitness Magazine

Staying Active And Drinking Moderately Is The Key To A Long Life, Study Suggests
People who drink moderate amounts of alcohol and are physically active have a lower risk of death from heart disease and other causes than people who don't drink at all, according to new research. People who neither drink alcohol nor exercise have a 30-49 per cent higher risk of heart disease than those who either drink, exercise or both..... full story
Source: Science Daily

More Sun Exposure May Be Good For Some People
A new study by scientists at the U.S. Department of Energy's Brookhaven National Laboratory and colleagues in Norway suggests that the benefits of moderately increased exposure to sunlight - namely the production of vitamin D, which protects against the lethal effects of many forms of cancer and other diseases - may outweigh the risk of developing skin cancer in populations deficient in vitamin D..... full story
Source: Science Daily

Quiz: How Healthy Are Your Emotions?
Emotions can help inform our decisions, but emotions can also take on a life of their own. Find out if you're in control, need to express a little more, or need a little reining in..... full story
Source: Ladies Home Journal

Quiz: Find Scents To Satisfy Your Soul
Are you craving tranquillity and peace? Do you need a boost of energy? Perhaps romance seems a fuzzy, distant notion. Answer the questions below and discover aromatherapy scents that will enhance every little corner of your life..... full story
Source: Fitness Magazine

Plane Food: Smart Snacks for Air Travel
Want to keep up your diet, even while traveling? Here's what to eat at 30,000 feet..... full story
Source: Fitness Magazine

5 Low-Calorie Finger Foods
That oh-so-tempting buffet table can contain food that pack in fat and calories. Our list of 5 diet-friendly finger foods will help you make healthier choices..... full story
Source: Fitness Magazine

Yes, You Do Have Time for Breakfast
Twenty percent of you are skipping your a.m. meal -- and we want to persuade you not to! Here, kitchen, cubicle, diner, and drive-thru meals you can enjoy in minutes..... full story
Source: Fitness Magazine

The FITNESS Guide to Healthy Snacking
Munching between meals is a good thing, say nutritionists. But as our second exclusive snacking poll shows, our habits may be in need of a mini-makeover. Here, what you're eating∧ what we might suggest as today's specials (all less than 150 calories!)..... full story
Source: Fitness Magazine

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